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Welcome to the Lincoln Park Recreation Department
3240 Ferris 313-386-1817



  



Kemetic Yoga


Fridays
6:30pm – 7:30pm


February 3 – March 24
(8 Week Session)


Kemetic Yoga is the Ancient Egyptian system of Yoga based upon the practice of physical movements combined with controlled deep breathing and meditation. Kemetic Yoga is a healing and regenerative yoga system that is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase circulation and allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.

 
Class will be held in room C
$54 Residents - $59 Non-Residents
 
Please bring a yoga mat, water bottle, towel and
A small pad of paper and pencil.

Register a day prior to class to avoid a $5 late Fee

 

Senior Fit Class
offered by: Living Arts Dance Company



Tuesday Morning
 10:00 am - 10:45 am 
(8 week sessions) 

February 28 - April 18


April 25 - June 13

September 5 - October 24


 
$20.00 or Drop-In $3.00
 
 

Tumbling Tots
Mondays
10:00 am - 10:45 am
Ages 2-4



Your toddler will be introduced to tumbling, singing songs and learn through play and repetition
Please bring a yoga mat for your child


March 27 - May 15

May 22 - July 17
(no class 5/29 or 7/3)

July 31 - September 25
(no class 9/4)

October 2 - November 20

Residents $49 Non-residents $54

          




Soo Bahk Do Karate
Tuesdays & Thursdays


Tuesday and Thursdays
(6 week sessions)

March 21 - April 27

May 2 - June 8

June 13 - July 20
(no class 7/4)

July 25 - August 31

September 5 - October 12

Children's Class (ages 5-11) 5:00 pm - 5:45 pm
$49 resident/$54 non-resident 

Adult Class (ages 12 & up) 5:45 pm- 6:45 pm
$49 resident/$54 non-resident 

Release tension, improve muscle tone, develop confidence, discipline and a strong self image,
while improving agility, strength and flexibility!
 
 
 
Cardio Drumming 
 
 
Monday
7:00 - 8:00 pm
(8 week sessions)  

May 1 - June 26
(No class 5/29)

 
Residents $54 - Non-Residents $59
 
 DRUM OFF THE POUNDS, AGGRESSION & STRESS!  
  Cardio Drumming is a full-body cardio jam session, combining light resistance with constant
simulated drumming. One of a kind workout for ALL levels. Burning between
400 -900+calories, strengthen & sculpt infrequently used muscles.
Drum your way to a leaner, slimmer physique; all while rocking out to your favorite music!
Easy to follow cardio moves with strength training & drumming. This combo works the entire body,
raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat!


Please bring the following to class:
Water & Towel, Exercise ball 5’5” to 6’0” - 65 cm or 39 ½ in. is the best size
Toy bin, bucket or laundry basket & drum sticks.

 
Classes held at Blessed Hope Church
3804 Hazel (Just off Goddard)




 


Thursdays
7:00 - 8:00 pm
(8 weeks session)

March 9 -April 27

May 4 - June 22

Resident $49 Non-resident $54
Drop in $7 per class



June  29 - August 17
(7 Week session)
Resident $44 Non-resident $49
Drop in $7 per class


Zumba is a high-energy workout. It’s a fitness party!
It was created for everyone, every shape & every age!


 **Bring a small towel and water! **